Using Your Smartphone Before Bedtime – What Science Has To Say

Michelle Rossevelt

Smart phones and Tablets, Technology News

Smartphone are the best partners we have, they are the ultimate boredom busters and are quick means of getting information on virtually anything. More than that, they have become our bedtime buddies. In a nutshell, they make our lives a little less depressing – and a lot more entertaining. According to a recent study, nearly 71 percent of smartphone users keep their devices close when sleeping, 13 percent prefer to keep their smartphone on their bed, while 3 percent prefer to hold their smartphone in their hands while sleeping!

One would wonder are we unintentionally harming ourselves. What are the possible side-effects or negative psychological implications?  According to scientist, using smartphone before bedtime could lead to insomnia and other sleep problems, as staring at a bright screen before bedtime can change the chemistry in our brains. Nearly all smartphones give off blue light, which automatically triggers our brain to think its daytime – in turn gearing our body up for wakefulness – the brain basically directs our body to stop producing melatonin, a sleep hormone.

However, some scientists think it is not as simple as that. To see if smartphone actually played a role in getting a good night’s sleep, a study was conducted between people who live in the industrial world and those who live in the jungle (with no artificial light or technology of any kind). Both groups were fitted with sleep recording devices. What the study revealed was that the primitive group – residing in the jungle without any technology – slept on average 6.5 hours a day, while those living in industrial world slept on average of 7.5 hours a day.  Accordingly, this study proved – to some extend – that smartphones have little to do with how much sleep we get.

However, this study was only a small part of the debate on the negative effects of smartphones, there are many other factors that can affect a person’s sleep cycle. For once, it could be the fact that when we go to sleep, we don’t have to worry about predators coming into our huts to eats, nor other threats in the jungle. All we have to worry about is why your friends haven’t liked your new facebook status update.

In all, we shouldn’t entirely blame our smartphones for losing sleep. They may be part of a larger problem – but nonetheless, they are somewhat invasive. Therefore, it’s always healthier to keep a balance between technology and personal well being.

Smartphone Use Before Bed Affects Brain And Body

using smartphone before bedtime
using smartphone before bedtime

Smartphone use before bed can have a negative effect on the brain and body. The blue light emitted from the screen can disrupt the body’s natural circadian rhythms, making it harder to fall asleep and stay asleep. This can lead to fatigue and difficulty concentrating during the day. Additionally, the use of smartphones can lead to increased levels of stress hormones, which can have a negative impact on overall health.

Consequence To See Phone Before Sleep

If you use your phone before bed, it can lead to difficulty falling asleep and staying asleep.

Time To Stop Using Phone Before Bed

It is best to stop using your phone at least one hour before bedtime. This will help to ensure that your body has time to wind down and prepare for sleep. Additionally, it is important to avoid bright screens in the evening, as this can further disrupt your body’s natural circadian rhythms.

Internet Effects on Sleep

Internet use can have a negative effect on sleep because of the bright screens and stimulating content. Bright screens can interfere with the body’s natural circadian rhythms and can make it harder to fall asleep. Additionally, the stimulating content of the internet can make it more difficult to relax and wind down before bed. It is important to limit screen time before bed in order to promote healthy sleep.

Blue Light On Phone

Blue light on phones is the type of light emitted from phone screens that can interfere with the body’s natural circadian rhythms. It has been linked to sleep disturbances, including difficulty falling asleep and staying asleep.

Effects Of Sleeping With Phone

Yes, sleeping with your phone can affect your brain. Studies have shown that sleeping with your phone near your head can increase the risk of developing headaches, insomnia, and poor sleep quality.

Effects Of Phone Radiation

Phone radiation is harmful. Studies have found that prolonged exposure to radiation from cell phones can lead to increased risk of brain tumors, headaches, and other health issues.

Ways To Prevent Phone Radiation While Sleeping

To prevent phone radiation while sleeping, you should keep your phone away from your head while you sleep. You can do this by putting it in another room, turning it off, or using a phone case with radiation-blocking material. Additionally, you should avoid using your phone while it is charging.

Why Do Some Websites Take Forever To Load?

Safeguard Your Intellectual Property With Copy Protect